POMEGRANATES & IT'S BENEFITS...

With each passing day pomegranates have very become popular among the health concious crowd coz of its many long term benefits which are getting disclosed slowly.

Pomegranates grow wild from Iran to northern India, but they are cultivated throughout India, the Middle East, southern Europe and California. Scientists in Israel have been conducting research on the health benefits of pomegranates and pomegranate juice for years, and now others have joined in.

Pomegranate juice, be it fresh or extracted, contains vitamin C, folic acid, and numerous polyphenols (antioxidants). These antioxidants are one of the biggest reasons pomegranates are hyped as super healthy fruits.These antitoxidants are effective on various diseases such as Alzheimer’s disease, heart problems, aging, arthritis and it also helps in protecting unborn babies from brain injuries.

-Fights Breast Cancer

Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

-Lung Cancer Prevention

Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

-Slows Prostate Cancer

It slowed the growth of prostate cancer in mice.

-Keeps PSA Levels Stable

In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy.

-Protects the Neonatal Brain

Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

-Prevention of Osteoarthritis

Several studies indicate that pomegranate juice may prevent cartilage deterioration.

-Protects the Arteries

It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

-Lowers Cholesterol

It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

-Lowers Blood Pressure

One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

-Dental Protection

Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque

CUTE LITTLE EGGS

This cute little white (sometimes brown) friends of ours are a power house of nutrients.

Health benefits of Eggs :-
The health benefits of eggs are numerous but I have tried to compile as many as possible here.So here we go.....

1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.
2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.
3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.
5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.
6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.
8. Eggs are one of the only foods that contain naturally occurring vitamin D.
9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.
   10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

MIX UP YOUR OILS

Dietary fats and oils are combinations of glycerol with fatty acids.
The type of fatty acid predominant in oils plays a major role in determining its health effects. Saturated fatty acids (SFA) is a bad fatty acid, Mono saturated fatty acids (MUFA) is good fatty acid, poly unsaturated fatty acid (PUFA) are n-6 and n-3 fatty acids, which are combination of bad and good and trans fatty acids (TFA) are very bad fatty acids.

Using a combination of Oil rich in MUFA and n-3 PUFA is preferable than using a single Oil. N-3 PUFA particularly for the large chunk of vegetarians among us.
Hence olive oil, which has the maximum concentration of MUFA, is not enough because it does not have n-3 PUFA, the latter decreases triglyceride content, irritability of the heart and inflammation of the heart and inflammation of the arteries. Fatty acid compositions differ significantly.
How to mix your oils:-
Groundnut/sesame/rice bran oil (3 meals) vs. mustard (1 meal)
Groundnut/sesame/rice bran oil (2 meals) vs. Canola (1 meal)
Groundnut/sesame/rice bran oil (2 meals) vs. Soyabean (1 meal)
Palm Oil (1 meal) vs. Soyabean (1 meal)
Safflower (1 meal) vs. palm oil (1 meal) vs. mustard (1 meal)

Oils with a high SFA content (bad fatty acid) are:-
- Coconut Oil (91%)
- Palm oil (45 %)
- Ghee (Clarified butter) (65 %)

MUFA rich oils (good fatty acids) are:-
- Olive Oil (75 %)
- Canola Oil (61%)
- Groundnut Oil (50 %)
- Rice bran Oil (42.5 %)
- Palm oil (40 %)

Oils rich in n-6 PUFA are:-
- Soyabean Oil (50 %)
- Olive oil (10 %)
- Mustard oil (18 %)

Oils rich in n-3 PUFA are:-
- Linseed oil (55 %)
- Mustard oil (10 %)
- Soyabean Oil (7 %)
- Rice bran Oil (1 %)
Mustard and Canola oil have shown to exhibit similar properties, but mustard oil has high concentration of Erucic acid which may be harmful.

MUSTARD.....

MUSTARD....
Mustard is one of the ancient spices used by almost every country in the world. Other than adding flavor to your food it is also known for its curative power.The unique healing properties of mustard seeds can partly be attributed to their home among the Brassica foods found in the cruciferous plant family.

Mustard has the following nutrients in it..the nutrients are arranged in ascending order of their % in the seed -
-Selenium,Tryptophan,Omega-3 fatty acids,phoporous,manganese,magnesium,dietry fibre,iron,calcium,protein,niacin,zinc and lastly calories.

-Selenium is a nutrient that has been shown to help reduce asthma, arthritis and certain cancers.

-Magnesium also reduces asthma and lowers blood pressure.

Some of the health benefits of mustard's are :-

-Increased rate of metabolism

-Speeds up digestion process by increasing saliva as much as eight times more than normal

-Inhibits cancer cell growth and possibly prevents other types of cancer as well.

-Treatment of skin diseases through the application of sulfur found in mustard.

The four powerful qualities in mustard is antibacterial, anti fungal, antiseptic and has anti-inflammatory properties.

So don't go by the size,just see the amount of benefits given to us by the tiny tot.

ASAFOETIDA...THE FOOD OF GODS

FERULA ASAFOETIDA

A native of Iran and Afganisthan is also known as the devil's dung. It has been used in India in abundance for cooking food.Asafoetida is known for its medicinal properties from ages and has being in use as a medicine in India,China and Far East since a long time.

-Asafoetida is a good anti-inflammatory and an anti-oxidant agent which helps in relieving various stomach related disorders along with aiding in the whole process of digestion
-It can also help in preventing cancer and sexually transmitted diseases.
-Respiratory disorders :-
It is used in treatment of respiratory disorders like whooping cough,asthama,bronchitis.

-Hysteria :-
The herb is an excellent medicine of hysteria. Inhalation of this herb prevents hysterical attacks.
-Asafetida is primarily known for its effective effect in relieving stomach problems caused by gas and acidity. A pinch of asafetida in a glass of water helps in the effective relieving of the problem of bloating.

-It can also be used as an effective remedy for the treatment of internal worms, flatulence and digestive weakness.

-The herbal oil of asafetida plant can be used to treat the problem of high cholesterol in people
The various benefits and medicinal value of Asafoetida makes it an invaluable herb which can help in maintaining the overall health of the person.

TANGY TOMATOES

TOMATOES......
The tomato not only thrills the taste buds and brightens the dinner table, it also helps fight disease.They are the fourth most loved vegetables in the world.This ia mainly coz of the health awareness of the vegetable.

To begin with the health benefits services rendered by tomatoes they have rich content of vitamin C. They also contain vitamin A and potassium along with substancial amount of iron.

-The red pigment contained in tomatoes is called lycopene. This compound appears to act as an antioxidant, neutralizing free radicals that can damage cells in the body. Only recently, studies have revealed that lycopene may have twice the punch of another well-known antioxidant betacarotene.
-Eating tomatoes in case of congestion of liver gives you fruitful results. Tomatoes also aids in dissolving of gallstones

-Nicotine acid present in tomatoes reduces the cholesterol level of body. This way tomato keeps the body away from heart ailments like hear attack, heart blockage etc.

-Tomatoes are very effective in purifying the blood.

-Regular intake of tomatoes also improves the texture of your skin and color. It provides natural redness to your cheeks. You can prepare various face-packs in your home using tomatoes as per your skin type that can rejuvenate and refresh your skin.

-Since ages, tomato is known to be a natural antiseptic. Intake as well as application of tomatoes works wonders for your body both internally as well as externally
As tomatoes are rich in all these above nutrients doctor recommends regular intake of tomatoes to people, suffering from high homocysteine level.

SPROUTS FOR HEALTH....

SPROUTS

Sprouts are the only vegetables which gain vitamins even after harvesting them....The most complete and nutritional of all foods that exist.Sprouts are LIVING foods

Sprouts can grow in any climate,the only competitor for the nutrition provided by meat and the most important thing cost friendly.. I think no other vegetable has so many benefits..all in one package.

$ The beneficial changes provided by sprouts are :-

- the starch converts to simple sugars
- the protein provides amino acids
- the fats break down into essential fatty acids
- minerals chelate or merge with protein in a way that increases their function.

$ Sprouts are a powerful source of antioxidants in the form of vitamins, minerals and enzymes, which assist in protecting the body from free radical damage.

$ Raw foods contain oxygen, and sprouts have an abundance of this element.

$ Sprouts are alkaline and have an alkalising affect in the body

$ Sprouts are one of the highest food sources of fibre, essential for good health

$ Chlorophyll-rich foods are our most powerful blood cleansers and blood builders.

$ Sprouts have a generous supply of vitamins . In fact the vitamin content of some seeds can increase from 100% to 2000% in several days of sprouting.

$ The formula for multi-vitamin B and C is hydrogen, oxygen and carbon, together with the life-force and elements in the seeds, this creates a complex carbohydrate, and nutrients are formed.


$ Advantages of sprouts over meat....
~sprouts take less time to digest than meat;
~sprouts are living food; meat is lifeless;
~sprouts are alkaline; meat is acidic;
~sprouts can cut the cost of living; meat is a highly priced item;
~sprouts have no additives; meat may have hormones and chemicals from farming practices;
~sprouts have zero cholesterol, compared to many meats;
~sprouts are a source of oxygen; all cooked foods lack oxygen (meat does however, build red blood cells, which carry 02 molecules);

It wouldn't be inconceivable to find a fountain of youth here, after all, sprouts represent the miracle of birth.

FENUGREEK- BITTER YET HEALTHY

FENUGREEK

Fenugreek a native of Mediterranean Ukraine, India and China. The medicinal use of fenugreek seed was first mentioned 3500 years ago in the Egyptian Ebers Papyri. The seed is commonly used in Arabian, Greek and Indian medicinal traditions.
Fenugreek has double benefits as the seeds as well as the leaves both are beneficial for us.
The active constituents in fenugreek are alkaloids, lysine and L-tryptophan. It also contains steroidal saponins (diosgenin, yamogenin, tigogenin, and neotigogenin) and mucilaginous fiber which are believed to be responsible for many of the beneficial effects fenugreek exhibits.
Some of the benefits of Fenugreek are listed below :-

• Diabetes :- Fenugreek is considered to be very helpful for diabetes patient.The glucose regulating, anti-diabetic properties of fenugreek seed are linked to a novel free amino acid, 4 hydroxyisoleucine. This compound stimulates insulin secretion, thereby limiting the extent to which blood glucose is elevated. 4 hydroxyisoleucine promotes insulin secretion and inhibits the rise of blood glucose, thus helping to stabilize blood sugar and reduce body fat production. In one human study, 15 grams of fenugreek daily significantly reduced glucose levels after meals.
• Control Cholestrol :- Studies have proved that consumption of Fenugreek helps control your cholestrol level. It reduces your LDL ie low density Lipoprotein.
• Releif from Constipation :- Fenugreek contains a substantial amount of mucilaginous fiber. The mucilage found in fenugreek does not dissolve but instead swells when mixed with fluids. Since the body cannot digest the mucilage from fenugreek it is believed to be an effective laxative.
• Women health :-Historically, fenugreek was used for a variety of health conditions, including menopausal symptoms and good for breast feeding mothers. It was also used for inducing childbirth.
• Prevents Cancer :-Fenugreek possesses anticarcinogenic potential. So it is helpful in preventing cancer.
• Skin treatment :-As an external application fenugreek may sooth irritated skin and relieve surface aches and pains.

LEMON....UNIVERSALLY FAVOURITE FRUIT

ADORABLE LEMON

It is almost impossible that lemon is not used in any house...One of the most essential element of our fridge....May be sometimes used as lemon water,pickles or to spice up our food...
But this cute little lemon has many health benefits.

• A powerful anti-bacterial. Lemon juice destroys the germs present in the cuts and wounds of the individual.
• Vitamin C is found in abundance in Lemon along with traces of thiamin and niacin. It also contains Vitamin A.
• Lemon-juice prevents or restrains influenza, malaria and cold.
• Lemon act as blood purifier and improves the body’s ability to get rid of toxins .
• Lemon juice has high potassium content. So along with quenching your thirst it is good for heart also
• It is a liver tonic
• It is good for acne.

When you go to buy lemon the next time be sure to choose firm, clear colored lemons that have not begun to wither. The first signs of ageing can be spotted where the stem was once attached to the fruit.

HEALTHY NUTS

WALNUTS - THE HEALTHY NUTS

Walnuts a delicious way to add nutrition and flavor to your maels.This nut is available round the year. It is a huge store of Omega acids,very much essential for our body.

- Omega-3 fatty acids :-

Ample of scientific evidences are there to prove that omega-3s lower cholesterol, protect the heart, protect against some cancers and help ease symptoms of inflammatory diseases like arthritis.

Polyunsaturated fats, like you find in walnuts, are high in essential fatty acids. These are called essential because you must get them from your diet. As an added bonus, fat makes food taste good. Omega-3 fatty acids are found in cold water fish, such as salmon, as well as in plant foods including walnuts, leafy greens, soybeans and flaxseed.

- Ellagic and gallic acid :-

Supports the immune system and appears to have several anti-cancer properties. Monounsaturated fats - has favorable effects on high cholesterol levels and other cardiovascular risk factors.

-Alpha-linoleic acid (ALA) :-

Lowers levels of C-reactive protein, increases levels of protective omega-3s.

- Manganese and Copper :-

Are two minerals that are essential cofactors in a number of enzymes important in antioxidant defense

- Increases the elasticity of arteries

-Provides antioxidant protection

-Helps prevent gallstones

-Eating Nuts Lowers Risk of Weight Gain :-
Although nuts are known to provide a variety of cardio-protective benefits, many avoid them for fear of weight gain. A prospective study published in the journal Obesity shows such fears are groundless. In fact, people who eat nuts at least twice a week are much less likely to gain weight than those who almost never eat nuts.

CARROTS

BENEFITS OF CARROTS

Since childhood we have heard our mothers sayinf that if you want good eye-sight eat carrots. Carrots of Asian origin are rich with beta-carotene or Vitamin A,which enhances eye-sight. Other than Vitamin A carros also have other medicinal properties which are not known to everybody.

-The beta-carotene in carrots is an anti-oxident.combating the free radicals that contribute to conditions like cancer, heart disease, and macular degeneration.
- Carrots prevent Cancer
- Carrots consumed daily reduces cholestrol and controls blood pressure.
- Carrot is good for blood sugar regulation because of the presence of carotenoids in carrot. Carotenoids inversely affect insulin resistance and thus lower blood sugar.

- Carrots have antiseptic qualities and therefore, can be used as laxative, vermicide and as remedy for liver conditions. Carrot oil is good for dry skin. It makes the skin softer, smoother and firmer. Carrot juice improves stomach and gastrointestinal health.

Nutritional values of Carrots :-

1. Calories - 27
2. Fat <1>
3. Saturated Fat - 0 g
4. Cholesterol - 0 mg
5. Carbohydrate - 6 g
6. Protein - 1 g
7. Dietary Fiber - 2 g
8. Sodium - 45 mg
9. Vitamin A - 13,418 IU
10. Vitamin B6 - <1>
11. Manganese - <1>
12. Potassium - 183 mg
13. Carotenoids - 10,138 micrograms

MIRACULOUS HONEY

Amazing Health Benefits of honey...

This wonderfully rich golden liquid is the miraculous product of honey bees and a naturally delicious alternative to white sugar.Honey, besides, supplies the organism with substances for the formation of enzymes and other biological ferments to promote oxidation. It has distinct germicidal properties and in this respect greatly differs from milk which is an exceptionally good breeding-ground for bacteria. Honey is a most valuable food, which today is not sufficiently appreciated. Its frequent if not daily use is vitally important.


Health Benefits of honey :-

• Honey is extremely nourishing for the skin when used as face pack and helps in rejuvenating the skin leading to the elimination of fine wrinkles. It is a good moisturiser.
• Honey contains many minerals and vitamins beneficial to man. However, one of the most important properties seems to be its antibiotic action.Honey has been shown to be superior to certain conventional antibiotics in treating some infections.
• Honey is of value in treating burns, infected surgical wounds and ulcers. Honey is very viscous, enabling it to absorb water from surrounding inflamed tissue.
• At a concentration of 40%, honey has a bactericidal effect on various gut bacteria known to cause diarrhoea and dysentery
• Raw honey is an excellent treatment for 90% of all allergies.
• Although Honey is sweet, it helps to maintain and protect teeth! Its anti-microbial activity has been tested on several species of dental plaque bacteria.
• Honey is remedial in cases of persistent coughs and sore throat. The strong antibiotic properties it contains coats the throat and reduces throat irritation
• Honey has a low calorie content. Honey, when it is compared with the same amount of sugar, it gives 40% less calories to the body. Although it gives great energy to the body, it does not add weight.It helps in weight loss if taken with lemon early in the morning.
• British researchers have discovered that honey slows the oxidation of 'bad' IDL cholesterol, which is responsible for causing arteriosclerosis, or hardening of the arteries. So Honey can fight against Colesterol. And the darker the honey, the better.Pure honey taken with food daily (instead of white sugar) relieves complains of cholesterol.This is beneficial for those of Old age, sufferers of Heart-disease, Diabetes, High-blood Pressure, Stroke, and others.
• Honey also greatly helps in convalecense as it has properties to make the body heal faster.
• Honey helps in conditions of Asthma as many conditions of Asthma respond favourably to Honey.

"Honey comes out of the air....At early dawn the leaves of trees are found bedewed with honey.... Whether this is the perspiration of the sky or a sort of saliva of the stars, or the moisture of the air purging itself, nevertheless it brings with it the great pleasure of its heavenly nature. It is always of the best quality when it is stored in the best flowers."

Chocolate: luscious, lumpy. load of love......

CHOCOLATES

A chocolate has been one of the most popular treats in the world for centuries. It's really difficult to find a person who is not fond of eating chocolates. Everybody is crazy about chocolates due to its mouth-watering taste and fascinating appearance. Kids cannot control their temptation about chocolates and many parents experience that kids can be stopped from crying with a gift of chocolate. As chocolate is available in different attractive colors, shapes and sizes, it has gained extreme popularity all over the world and it has become integral part of any kind of celebration.

It’s great news for chocolate-lovers that eating chocolates can be advantageous for health. Now you need not prevent yourself from eating chocolates, as there are numerous health benefits of chocolates.

• It consists of vitamin A, vitamin B1, vitamin C, Vitamin D, Vitamin E as well as iron, calcium and potassium.


• Phosphorus is important for teeth and bone formation in children. . In combination with calcium, it helps to keep the bone healthy and strong


• Magnesium can maintain normal functioning of muscles and nerves. It is beneficial for strong bones and healthy immune system.


• Flavonoids in chocolate possess antioxidant properties, which offers wonderful health benefits such as reduced cancer risk


• Serotonin present in chocolate acts as anti-depressant. It can increase happiness and alertness and many experience pain reducing benefit


• Caffeine, theobromine, phenylamine and tyramine found in chocolate can decrease fatigue and offer extra boost


• Good news for health conscious people is that some fats in chocolate don’t impact cholesterol. Three types of fats are found in chocolate such as oleic acid, which is healthy monosaturated fat, stearic acid and palmitic acid. Out of them, only palmitic acid can be bad for your health.

Chocolate causes certain endocrine glands to secrete hormones that affect your feelings and behavior by making you happy. Therefore, it counteracts depression, in turn reducing the stress of depression. Your stress-free life helps you maintain a youthful disposition, both physically and mentally. So, eat lots of chocolate!

HEALTHY CABBAGE

CABBAGE


The most disliked vegetable by the kids,they can give you the weirdest excuses for not having their meals if you have cooked cabbage today.

History says that Greeks in ancient times used cabbage juice to treat soreness or infection in the eyes.Cabbage is full of nutritional values and has various medicinal properties too. Cabbage can be eaten raw in the form of Salad or can be cooked. Studies suggest that it should be brought to our table 2 to 3 times a week

#Presence of Vitamins in cabbage :-

Vitamin A - Good for your eyes and skin

Vitamin B - Sustains veracity of nerve endings as well as boosting of energy metabolism

Vitamin C - Helps in burning body fat...Are the weight lossers taking note of it

Vitamin D - Helps in maintaining skin vigor.

# Cabbage contains phytonutrients that helps the body in fighting against the free radicals responsible for damaging the cell membranes. At the same time, phytonutrients aids the production of enzymes that help in detoxification.

# Raw cabbage juice is well documented as being remarkably effective in treating peptic ulcers.

#Consumption of cruciferous vegetables, such as cabbage, is known to reduce the risk of a number of cancers, especially lung, colon, breast, ovarian and bladder cancer

#Cabbage has anti-inflammatory properties. It also contains lactic acid that acts to disinfect colon

#Drinking 25-50 ml of cabbage juice helps treat headache, asthma, bronchitis and digestion problems

ADVERSE EFFECTS OF CABBAGE :-

• Enlarged thyroid gland (goiter). Cruciferous vegetables, including cabbage, contain goitrin, thiocyanate, and isothiocyanate. These chemicals, known collectively as goitrogens, inhibit the formation of thyroid hormones and cause the thyroid to enlarge in an attempt to produce more. Goitrogens are not hazardous for healthy people who eat moderate amounts of cruciferous vegetables, but they may pose problems for people who have a thyroid condition or are taking thyroid medication.
• Intestinal gas. Bacteria that live naturally in the gut degrade the indigestible carbohydrates (food fiber) in cabbage, producing gas that some people find distressing.

Nutritional values :-

- Calories - 26
- Vitamins B - high
- Beta-carotene - 385mcg
- Calcium - 52 mg
- Folate - 75 mcg
- Potassium - 270 mg
- Vitamin C - 50 mg
- Vitamin E - 0.2 mg

RICY RICE

RICE.....

Rice is the most affordable food available to everyone right from the rich to the poor.Rice in itself is a complete food, which goes well with other foods very easily to end up adding nutrients,bulk and flavor to our meal.
Rice doesn't require expensive, complicated cookware and much time spent on preparation, and cooking.
-Rice has been found to be very easy to digest.
-It is low in fat, low in cholesterol, high in starch, and has a high nutritional content.
-Rice is also an excellent source of energy. It is comprised of 77.5% carbohydrate.
-Rice also contains a range of important nutrients, including B and E vitamins, protein and minerals, especially potassium which helps the body reduce toxins.

Nutritional values of rice :-
Per 200g cooked brown rice

• Calories - 282 mg
• Fibre - 1.6 mg
• Iron - 1 mg
• Magnesium -220 mg
• Niacin - 2.6 mg
• Potassium - 198 mg
• Vitamin B1 - 0.3mg
• Vitamin B2 - 0.04mg
• Zinc - 1.4 mg

HEALTHY ONIONS

ONIONS

We cannot imagine cooking without Onions. Most of the recipes cooked by most part of the world has Onions as their important ingredient.Tears and bad breath-these are the two things usually associated with onion . But there is much more to this popular vegetable, which are known not only for their unique flavours but also for their therapeutic benefits. Onion is guaranteed to transform any meal into a profoundly aromatic culinary experience.
Onions are believed to have originated from Egypt.Although it has a very strong pungent smell that can be overwhelming, it contains curative values.

• Fresh as well as cooked onions have anti-platelet adhesiveness, which helps in preventing thrombosis.
• Onion has been found to be very good for those suffering from high blood pressure.
• Onion helps reduce inflammation and is therefore, beneficial for those suffering from Neuritis, Vertigo and Bronchitis.
• Onion, being a diuretic, increases the secretion of urine.
• Onions are rich in flavonoids and thus, provide protection against cardiovascular disease.
• Onions are very good for the health of hair, finger and toe nails and even the eyes.
• Onions contain a number of sulfides that help in lowering blood lipids.
• Onions have anti-allergy properties, apart from being slightly laxative.
• Onions help drain out mucus from the cavities and loosen phlegm, in turn alleviating the symptoms of sinus.
• Onions help the body in destroying worms and other parasites.
• Researches have revealed that onions prolong longevity.
• Since onions have the property of helping lower blood sugar, they are good for those suffering from diabetes.
• The extracts of onion, being rich in a variety of sulfides, provide some protection against tumor growth.

Nutritional Value of Onion :-

- Vitamin A - 75 IU
- Vitamin C - 9 mg
- Calcium - 48 mg
- Proteins - 1 gm
- Phosphorus - 66 mg
- Carbohydrate - 16 gm
- Sodium - 5 mg
- Potassium - 200 mg
- Dietary Fiber - 3 gm
- Calories - 60
- Total Fat - 0 gm
- Saturated Fat - 0 gm

Onion is Benenificial in the following conditions:
.Asthma
· Influenza
· Colds
· Tuberculosis
· Insomnia
· Pneumonia
· Antiallergy
· Obesity
· Reduce inflammation
·Slightly laxative
· High Blood Pressure
· Lowers cholesterol
· Prolong longevity
. Helps destroy worms and other parasites.
· Bronchitis (inflammation of the bronchial tube)
· Neuritis (inflammation of the nerves)
· Vertigo (inflammation of nerves)
· Diuretic (increases the secretion of urine)
· Diabetes mellitus - lowers blood sugar.
· Valuable for the hair, nails of the fingers and toes, and for the eyes.
· Sinus conditions - helps to drain mucus from the cavities and loosen phlegm.
· Whether fresh or cooked onions have antiplatelet, adhesiveness, thus preventing thrombosis.

OATS THE GATES TO HEALTH

OATS

The origin of Oats goes back to the fifth century B.C, Hypocraites the father of healing arts has written about Oats and its benefits.
Oats are now-a-days becoming popular among health concious people. . In the form of oatmeal they are rich not only in carbohydrates, 67 percent, but also in protein, 16 percent; fat, 7 percent; minerals, 2 percent, and the rest moisture or water. All told, a pound of oatmeal contains 1,850 calories. It follows that a judicious use of oatmeal can cut down on the use of more costly foods.


Benefits of Oats :-

• Eating oat regularly will lower your blood cholesterol level
• A very good anti-depressant. It will make you calm and releive you from depression.
• Oats also prevent bowel cancer because of its high fibre content.
• Having oats can cure constipation.
• Oats also help in lowering chances of heart-disease
• A godown of vitamin B1
• On a per gram basis, oats contain a higher concentration of protein, calcium, iron, magnesium, zinc, copper, manganese, thiamin, folacin and Vitamin E than any other unfortified whole grain, such as wheat, barley, corn or rice.
• Oats contain one of the best amino acid profiles of all grains. Amino acids are essential proteins that help facilitate optimum functioning of the body.
• Oats are naturally low in fat. Researchers agree that nearly everyone – men and women of all ages and races – benefits from eating a low-fat diet.

The best way to include Oats in your day-to-day diet is to have it at breakfast...

HEALTHY GINGER

GINGER

Ginger the root has its root in the history for more than 25oo years. Researchers state that this herb was first found in South-east Asia.

Ginger has long been known as a very healthy food. It has anti-cancer properties and is recognised as healthy by both modern and ancient systems of medicine.

Now let us see what the root has in it that it has become so very popular in medical books.

The health benefits of ginger come from chemicals called volatile oils, specifically gingerols and shogaols, that also give ginger its spicy, pungent taste. Those oils stimulate your body to produce more digestive juices and help neutralize the stomach acids that cause cramping, nausea and diarrhea. Ginger is also a natural decongestant and antihistamine, which makes it a natural treatment for head colds.

Some other health benefits of Ginger are stated below :-

· Ginger Root tea / capsule is beneficial in suppressing nausea and vomiting associated with chemotherapy.
· Ginger is better in preventing postoperative nausea than the often used injections of the tranquilizer metoclopramide.
· Helps lower cholesterol
· Helps in anti motion sickness
· Helps in rheumatism - is can also be use to cover the affected area with crushed and heated gingerroot. The natural warming agent of ginger root can bring an immediate relief on rheumatic attack.
· Helps prevent morning sickness nausea and vomiting during an early stage of pregnancy.
· Ginger is effective against hyperemesis gravidarum ( a severe type of nausea and vomiting related pregnancy). In the study there is no harm on fetus found in the use of ginger. But it is still recommended to consult your herbal doctor.

The great thing about ginger that allows it to be so potent is that it is the one natural ingredient that does not cause any known side effects. This is because it does not have the tendency to interact negatively with other drugs present in the body. In a sense, this makes ginger pretty safe to use for natural medicinal purposes.

So now I guess that after reading this article you have ample of reasons to start eating more Ginger.

But a few cautions are in order. Since ginger helps thin the blood, don’t take it prior to surgery. Ginger may interfere with the absorption of fat-soluble vitamins and dietary iron, and may actually cause an upset stomach if too much is taken. Those taking blood thinners, barbiturates, beta-blockers, insulin or diabetes medications should consult their doctor about ginger since it could conflict with these medicines. Ginger may stimulate uterine contractions so pregnant women should be careful how much ginger they ingest.

CARDAMOM THE QUEEN OF SPICES

CARDAMOM

When I hear the name Cardamom the first thing that comes to my mind is a hot cup a Tea with a aroma of cardamom....But other than just adding aroma to the food this "Queen of spices " is having a huge range of medicinal benefits... Found predominantly in Indian cuisine and used in Ayurvedic medicine, the ancient Greeks and Roman appreciated this spice as well. They thought it was an aphrodisiac and put the spice in their "love" potions.

It is found that the origin of Cardamom is in India and hence it dominates the spices used for cooking in India. These are the few medicinal properties of cardamom :-

- Detoxifies the body of caffeine

- Cleanses kidneys and bladder

- Stimulates digestive system and reduces gas

- Expectorant action

- Improves circulation to the lungs and thus considered good for asthma and bronchitis

- Antispasmodic

- Can counteract excess acidity in the stomach

- Stimulates appetite

- Remedy for tendency to infection

- Cures halitosis (bad breath)

Now you know that this cute little spice has so many good things to be neglected. Next time you drink tea, remember Cardamom!!

http://www.blogcatalog.com/directory/health

EXPLORING HEALTH BENEFITS OF GINGER

GINGER - THE MEDICINAL ROOT

Ginger has long been renowned for its use in cooking and for its aromatic smell, but did you know that there are also many health benefits of ginger root such as curing nausea and helping with digestion.

The health benefits of ginger come from chemicals called volatile oils, specifically gingerols and shogaols, that also give ginger its spicy, pungent taste. Those oils stimulate your body to produce more digestive juices and help neutralize the stomach acids that cause cramping, nausea and diarrhea. Ginger is also a natural decongestant and antihistamine, which makes it a natural treatment for head colds

Other Benefits of ginger are :-

# Danish researchers found that ginger can block the effects of prostaglandin - a substance that cause inflammation of the blood vessels in the brain and can lead to migraines.

# Ginger was found to be effective for relieving the severity of nausea even in cases of pregnancy.

# Respiratory infections - it is well known for its warming action on the upper respiratory tract, so it has been used to treat colds and flu.

# It has been found to be effective in cramps caused by stomach gas. Ginger also stimulates digestion.

# It has a wholesome effect on the circulatory system as it makes the platelets less sticky and is of great benefit in case of circulatory disorders.

# As a mood enhancer, ginger's cineole content may help contribute to stress relief.

# It is a great mouth freshener and ginger tea has vastly refreshing properties.

# Ginger may ward off the temporary unpleasant effects of alcohol i.e., healthy hangover relief!

# Ginger dates back to the Middle Ages, when women presented the treat as a favor to knights going into battle. The gingerbread was elaborately and ornately decorated, sometimes even with gold leaf!

THE GOODNESS OF BEETROOT

BEETROOT

Beet root is gone out of fashion vegetable for those in the antiseptic west. It's a messy vegetable to be dealt with,it's juices can stain your clothes,it needs alot of cleaning coz of it's soil dressing and above all people don't know how long it is to be cooked... Well,well but it's health benefits are legion.

Beetroot's pigments come from a set of compounds known as betalains which are thought to have powerful and diverse antioxidant effects including preventing the oxidisation of LDL cholesterol.Beetroot's main benefits are that it contains no fat, very few calories and is a great source of fibre.Great news isn't it :)

It is one of the richest sources of folic acid, which helps to protect unborn babies from spina bifida, and is also thought to help lower homocysteine levels in the blood.Beetroot contains copious amounts of vitamin C, folic acid and potassium, and silica which makes it a useful antidote to eating too much salt and a contributor to lowering blood pressure. Silica aids the uptake of calcium.

Moreover it is also helpful in curing Anaemia,Digestive disorders,Constipation & piles,kidney & gall bladder disorders and above all the most common problem of Dandruff,isn't it amazing....

So the next time you see beetroot don't forget to include it in your salad plate.

SPINACH A POWERHOUSE OF NUTRIENTS

HEALTH BENEFITS OF SPINACH

"Spinach" as we hear this name and the great Popeye pops up in our mind.
He ate spinach and see where he reached....Do you remember when you were kid ur mom used to tell you to eat Spinach coz it is gud for you. And how can mothers be wrong??
Spinach a green leafy vegetable loaded with ample amount of calcium,folic acid,Vitamin K and iron. In itself Spinach is a powerhouse rich with vitamin C,fiber,carotenoids,lutein and bioflavanoids.
It's a Superstar in nutrition.
It is a power disease-fighting anti-toxidant which helps to reduce the risk of developing Cataract.
Spinach fights against Cancer and heart-disease as well.
And for the weight concious people Spinach is the best food to have as it has 0% fat content. What else would you ask for??????

Fresh or frozen,add these greens to your food menu as often as you can and enjoy !!!

AWESOME ALMONDS !!!

Almond A Healthy Nut

You must have heard the famous saying-“Don’t go nuts over nuts”. But the time has come when this saying needs to be redefined as looking at the health benefits of certain nuts, one can easily get the license of going nuts over them. One such healthy nut is that of almond which not only tastes good, but has also got numerous nutritional and health benefits. According to new health researches, adding almonds to your diet can prove to be an effective prescription for leading a healthy and a happy life.

Almonds have uncountable health benefits. From mind to body to skin, it is beneficial for all. Almonds have a very high amount of protein so they are the best product for nourishment of hair and skin. Regular consumption of almonds has shown to reduce the cholesterol level of a person by 14%. Almonds have all unsaturated fats that lower the blood cholesterol. Munching of almonds before meal helps people avoid over eating. Almonds are full of proteins, fiber, calcium, magnesium, potassium, vitamin E and other antioxidants and phytochemicals. Almonds have been shown to promote good health, especially when they are part of a healthful diet consisting of fruits, vegetables, and low fat whole grain products. They contain the right kind of fats-monounsaturated and some polyunsaturated, so they help lower the bad cholesterol, while not touching the high-density, or good cholesterol levels. The folic acid in almonds is believed to help lower levels of homocystein, the amino acid that is thought to contribute to the buildup of fatty plaque in the arteries

Also, studies have shown links between nut (especially almond) consumption and lower risk of cancer, diabetes, Alzheimer's disease, and other chronic illnesses

Looking at the health benefits of almonds, one can easily call them a wonder food.

Thus, the next time you feel like having a munchy snack, go for the healthy and hearty almonds which can help in the overall well-being of a person.