EXPLORE THE BENEFITS OF FRUITS

Everyone wishes to live a healthy and happy life, but very few really take efforts. Only when one is ill, does he know the value of good health. Nature has provided us with a variety of food, which we can include in our diet in its natural form. A diet containing fruits juices and vegetables is not only good for the health but also gives a glow to your skin and rejuvenates the body. They help flush out unwanted toxins.

Here we begin : -

Oranges are rich source of Vitamin C. It prevents constipation. They work as cleansers and improve the skin and supports the immune system.

Carrots has vitamin A and is very good for the eyes. They are one of the richest source of beta carotene.Carrot juice if taken in the morning on an empty stomach is very beneficial. It develops immunity. Prevents premature aging. It has anti-cancer properties.

Beetroot is very good for anemic persons .It does wonders to your skin. It purifies the blood and is rejuvenating.

Pineapple juice is very rich in vitamin C. It also contains Vitamins A&B. Taken with honey it is very good for the throat.

Grapes are effective for constipation and gives relief in piles. It prevents dryness of skin and it purifies the blood.

Tomatoes contain iron and is rich in vitamin A. Recommended for those who want to reduce their weight. It combats cancer.

Watermelon cools our body and are excellent cleansers.

Cucumber cools our body and is very good for those who want to lose weight. They work as astringents, cooling and brightening agents of the skin. It can be used in natural face packs also.

Lemons protect your heart, control your blood pressure and is excellent for the skin and hair. Works as a bleach for the skin. Lemon juice mixed with warm water and honey can be taken daily the first thing in the morning to have a clear complexion. It can be taken for weight reduction also.

And last but not the least do remember Fruit and vegetable juices should not be taken together at the same time.

LEMON....UNIVERSALLY FAVOURITE FRUIT

ADORABLE LEMON

It is almost impossible that lemon is not used in any house...One of the most essential element of our fridge....May be sometimes used as lemon water,pickles or to spice up our food...
But this cute little lemon has many health benefits.

• A powerful anti-bacterial. Lemon juice destroys the germs present in the cuts and wounds of the individual.
• Vitamin C is found in abundance in Lemon along with traces of thiamin and niacin. It also contains Vitamin A.
• Lemon-juice prevents or restrains influenza, malaria and cold.
• Lemon act as blood purifier and improves the body’s ability to get rid of toxins .
• Lemon juice has high potassium content. So along with quenching your thirst it is good for heart also
• It is a liver tonic
• It is good for acne.

When you go to buy lemon the next time be sure to choose firm, clear colored lemons that have not begun to wither. The first signs of ageing can be spotted where the stem was once attached to the fruit.