MUSTARD.....

MUSTARD....
Mustard is one of the ancient spices used by almost every country in the world. Other than adding flavor to your food it is also known for its curative power.The unique healing properties of mustard seeds can partly be attributed to their home among the Brassica foods found in the cruciferous plant family.

Mustard has the following nutrients in it..the nutrients are arranged in ascending order of their % in the seed -
-Selenium,Tryptophan,Omega-3 fatty acids,phoporous,manganese,magnesium,dietry fibre,iron,calcium,protein,niacin,zinc and lastly calories.

-Selenium is a nutrient that has been shown to help reduce asthma, arthritis and certain cancers.

-Magnesium also reduces asthma and lowers blood pressure.

Some of the health benefits of mustard's are :-

-Increased rate of metabolism

-Speeds up digestion process by increasing saliva as much as eight times more than normal

-Inhibits cancer cell growth and possibly prevents other types of cancer as well.

-Treatment of skin diseases through the application of sulfur found in mustard.

The four powerful qualities in mustard is antibacterial, anti fungal, antiseptic and has anti-inflammatory properties.

So don't go by the size,just see the amount of benefits given to us by the tiny tot.

MIRACULOUS HONEY

Amazing Health Benefits of honey...

This wonderfully rich golden liquid is the miraculous product of honey bees and a naturally delicious alternative to white sugar.Honey, besides, supplies the organism with substances for the formation of enzymes and other biological ferments to promote oxidation. It has distinct germicidal properties and in this respect greatly differs from milk which is an exceptionally good breeding-ground for bacteria. Honey is a most valuable food, which today is not sufficiently appreciated. Its frequent if not daily use is vitally important.


Health Benefits of honey :-

• Honey is extremely nourishing for the skin when used as face pack and helps in rejuvenating the skin leading to the elimination of fine wrinkles. It is a good moisturiser.
• Honey contains many minerals and vitamins beneficial to man. However, one of the most important properties seems to be its antibiotic action.Honey has been shown to be superior to certain conventional antibiotics in treating some infections.
• Honey is of value in treating burns, infected surgical wounds and ulcers. Honey is very viscous, enabling it to absorb water from surrounding inflamed tissue.
• At a concentration of 40%, honey has a bactericidal effect on various gut bacteria known to cause diarrhoea and dysentery
• Raw honey is an excellent treatment for 90% of all allergies.
• Although Honey is sweet, it helps to maintain and protect teeth! Its anti-microbial activity has been tested on several species of dental plaque bacteria.
• Honey is remedial in cases of persistent coughs and sore throat. The strong antibiotic properties it contains coats the throat and reduces throat irritation
• Honey has a low calorie content. Honey, when it is compared with the same amount of sugar, it gives 40% less calories to the body. Although it gives great energy to the body, it does not add weight.It helps in weight loss if taken with lemon early in the morning.
• British researchers have discovered that honey slows the oxidation of 'bad' IDL cholesterol, which is responsible for causing arteriosclerosis, or hardening of the arteries. So Honey can fight against Colesterol. And the darker the honey, the better.Pure honey taken with food daily (instead of white sugar) relieves complains of cholesterol.This is beneficial for those of Old age, sufferers of Heart-disease, Diabetes, High-blood Pressure, Stroke, and others.
• Honey also greatly helps in convalecense as it has properties to make the body heal faster.
• Honey helps in conditions of Asthma as many conditions of Asthma respond favourably to Honey.

"Honey comes out of the air....At early dawn the leaves of trees are found bedewed with honey.... Whether this is the perspiration of the sky or a sort of saliva of the stars, or the moisture of the air purging itself, nevertheless it brings with it the great pleasure of its heavenly nature. It is always of the best quality when it is stored in the best flowers."

HEALTHY CABBAGE

CABBAGE


The most disliked vegetable by the kids,they can give you the weirdest excuses for not having their meals if you have cooked cabbage today.

History says that Greeks in ancient times used cabbage juice to treat soreness or infection in the eyes.Cabbage is full of nutritional values and has various medicinal properties too. Cabbage can be eaten raw in the form of Salad or can be cooked. Studies suggest that it should be brought to our table 2 to 3 times a week

#Presence of Vitamins in cabbage :-

Vitamin A - Good for your eyes and skin

Vitamin B - Sustains veracity of nerve endings as well as boosting of energy metabolism

Vitamin C - Helps in burning body fat...Are the weight lossers taking note of it

Vitamin D - Helps in maintaining skin vigor.

# Cabbage contains phytonutrients that helps the body in fighting against the free radicals responsible for damaging the cell membranes. At the same time, phytonutrients aids the production of enzymes that help in detoxification.

# Raw cabbage juice is well documented as being remarkably effective in treating peptic ulcers.

#Consumption of cruciferous vegetables, such as cabbage, is known to reduce the risk of a number of cancers, especially lung, colon, breast, ovarian and bladder cancer

#Cabbage has anti-inflammatory properties. It also contains lactic acid that acts to disinfect colon

#Drinking 25-50 ml of cabbage juice helps treat headache, asthma, bronchitis and digestion problems

ADVERSE EFFECTS OF CABBAGE :-

• Enlarged thyroid gland (goiter). Cruciferous vegetables, including cabbage, contain goitrin, thiocyanate, and isothiocyanate. These chemicals, known collectively as goitrogens, inhibit the formation of thyroid hormones and cause the thyroid to enlarge in an attempt to produce more. Goitrogens are not hazardous for healthy people who eat moderate amounts of cruciferous vegetables, but they may pose problems for people who have a thyroid condition or are taking thyroid medication.
• Intestinal gas. Bacteria that live naturally in the gut degrade the indigestible carbohydrates (food fiber) in cabbage, producing gas that some people find distressing.

Nutritional values :-

- Calories - 26
- Vitamins B - high
- Beta-carotene - 385mcg
- Calcium - 52 mg
- Folate - 75 mcg
- Potassium - 270 mg
- Vitamin C - 50 mg
- Vitamin E - 0.2 mg