AWESOME ALMONDS !!!

Almond A Healthy Nut

You must have heard the famous saying-“Don’t go nuts over nuts”. But the time has come when this saying needs to be redefined as looking at the health benefits of certain nuts, one can easily get the license of going nuts over them. One such healthy nut is that of almond which not only tastes good, but has also got numerous nutritional and health benefits. According to new health researches, adding almonds to your diet can prove to be an effective prescription for leading a healthy and a happy life.

Almonds have uncountable health benefits. From mind to body to skin, it is beneficial for all. Almonds have a very high amount of protein so they are the best product for nourishment of hair and skin. Regular consumption of almonds has shown to reduce the cholesterol level of a person by 14%. Almonds have all unsaturated fats that lower the blood cholesterol. Munching of almonds before meal helps people avoid over eating. Almonds are full of proteins, fiber, calcium, magnesium, potassium, vitamin E and other antioxidants and phytochemicals. Almonds have been shown to promote good health, especially when they are part of a healthful diet consisting of fruits, vegetables, and low fat whole grain products. They contain the right kind of fats-monounsaturated and some polyunsaturated, so they help lower the bad cholesterol, while not touching the high-density, or good cholesterol levels. The folic acid in almonds is believed to help lower levels of homocystein, the amino acid that is thought to contribute to the buildup of fatty plaque in the arteries

Also, studies have shown links between nut (especially almond) consumption and lower risk of cancer, diabetes, Alzheimer's disease, and other chronic illnesses

Looking at the health benefits of almonds, one can easily call them a wonder food.

Thus, the next time you feel like having a munchy snack, go for the healthy and hearty almonds which can help in the overall well-being of a person.