SPROUTS FOR HEALTH....

SPROUTS

Sprouts are the only vegetables which gain vitamins even after harvesting them....The most complete and nutritional of all foods that exist.Sprouts are LIVING foods

Sprouts can grow in any climate,the only competitor for the nutrition provided by meat and the most important thing cost friendly.. I think no other vegetable has so many benefits..all in one package.

$ The beneficial changes provided by sprouts are :-

- the starch converts to simple sugars
- the protein provides amino acids
- the fats break down into essential fatty acids
- minerals chelate or merge with protein in a way that increases their function.

$ Sprouts are a powerful source of antioxidants in the form of vitamins, minerals and enzymes, which assist in protecting the body from free radical damage.

$ Raw foods contain oxygen, and sprouts have an abundance of this element.

$ Sprouts are alkaline and have an alkalising affect in the body

$ Sprouts are one of the highest food sources of fibre, essential for good health

$ Chlorophyll-rich foods are our most powerful blood cleansers and blood builders.

$ Sprouts have a generous supply of vitamins . In fact the vitamin content of some seeds can increase from 100% to 2000% in several days of sprouting.

$ The formula for multi-vitamin B and C is hydrogen, oxygen and carbon, together with the life-force and elements in the seeds, this creates a complex carbohydrate, and nutrients are formed.


$ Advantages of sprouts over meat....
~sprouts take less time to digest than meat;
~sprouts are living food; meat is lifeless;
~sprouts are alkaline; meat is acidic;
~sprouts can cut the cost of living; meat is a highly priced item;
~sprouts have no additives; meat may have hormones and chemicals from farming practices;
~sprouts have zero cholesterol, compared to many meats;
~sprouts are a source of oxygen; all cooked foods lack oxygen (meat does however, build red blood cells, which carry 02 molecules);

It wouldn't be inconceivable to find a fountain of youth here, after all, sprouts represent the miracle of birth.

FENUGREEK- BITTER YET HEALTHY

FENUGREEK

Fenugreek a native of Mediterranean Ukraine, India and China. The medicinal use of fenugreek seed was first mentioned 3500 years ago in the Egyptian Ebers Papyri. The seed is commonly used in Arabian, Greek and Indian medicinal traditions.
Fenugreek has double benefits as the seeds as well as the leaves both are beneficial for us.
The active constituents in fenugreek are alkaloids, lysine and L-tryptophan. It also contains steroidal saponins (diosgenin, yamogenin, tigogenin, and neotigogenin) and mucilaginous fiber which are believed to be responsible for many of the beneficial effects fenugreek exhibits.
Some of the benefits of Fenugreek are listed below :-

• Diabetes :- Fenugreek is considered to be very helpful for diabetes patient.The glucose regulating, anti-diabetic properties of fenugreek seed are linked to a novel free amino acid, 4 hydroxyisoleucine. This compound stimulates insulin secretion, thereby limiting the extent to which blood glucose is elevated. 4 hydroxyisoleucine promotes insulin secretion and inhibits the rise of blood glucose, thus helping to stabilize blood sugar and reduce body fat production. In one human study, 15 grams of fenugreek daily significantly reduced glucose levels after meals.
• Control Cholestrol :- Studies have proved that consumption of Fenugreek helps control your cholestrol level. It reduces your LDL ie low density Lipoprotein.
• Releif from Constipation :- Fenugreek contains a substantial amount of mucilaginous fiber. The mucilage found in fenugreek does not dissolve but instead swells when mixed with fluids. Since the body cannot digest the mucilage from fenugreek it is believed to be an effective laxative.
• Women health :-Historically, fenugreek was used for a variety of health conditions, including menopausal symptoms and good for breast feeding mothers. It was also used for inducing childbirth.
• Prevents Cancer :-Fenugreek possesses anticarcinogenic potential. So it is helpful in preventing cancer.
• Skin treatment :-As an external application fenugreek may sooth irritated skin and relieve surface aches and pains.

LEMON....UNIVERSALLY FAVOURITE FRUIT

ADORABLE LEMON

It is almost impossible that lemon is not used in any house...One of the most essential element of our fridge....May be sometimes used as lemon water,pickles or to spice up our food...
But this cute little lemon has many health benefits.

• A powerful anti-bacterial. Lemon juice destroys the germs present in the cuts and wounds of the individual.
• Vitamin C is found in abundance in Lemon along with traces of thiamin and niacin. It also contains Vitamin A.
• Lemon-juice prevents or restrains influenza, malaria and cold.
• Lemon act as blood purifier and improves the body’s ability to get rid of toxins .
• Lemon juice has high potassium content. So along with quenching your thirst it is good for heart also
• It is a liver tonic
• It is good for acne.

When you go to buy lemon the next time be sure to choose firm, clear colored lemons that have not begun to wither. The first signs of ageing can be spotted where the stem was once attached to the fruit.

HEALTHY NUTS

WALNUTS - THE HEALTHY NUTS

Walnuts a delicious way to add nutrition and flavor to your maels.This nut is available round the year. It is a huge store of Omega acids,very much essential for our body.

- Omega-3 fatty acids :-

Ample of scientific evidences are there to prove that omega-3s lower cholesterol, protect the heart, protect against some cancers and help ease symptoms of inflammatory diseases like arthritis.

Polyunsaturated fats, like you find in walnuts, are high in essential fatty acids. These are called essential because you must get them from your diet. As an added bonus, fat makes food taste good. Omega-3 fatty acids are found in cold water fish, such as salmon, as well as in plant foods including walnuts, leafy greens, soybeans and flaxseed.

- Ellagic and gallic acid :-

Supports the immune system and appears to have several anti-cancer properties. Monounsaturated fats - has favorable effects on high cholesterol levels and other cardiovascular risk factors.

-Alpha-linoleic acid (ALA) :-

Lowers levels of C-reactive protein, increases levels of protective omega-3s.

- Manganese and Copper :-

Are two minerals that are essential cofactors in a number of enzymes important in antioxidant defense

- Increases the elasticity of arteries

-Provides antioxidant protection

-Helps prevent gallstones

-Eating Nuts Lowers Risk of Weight Gain :-
Although nuts are known to provide a variety of cardio-protective benefits, many avoid them for fear of weight gain. A prospective study published in the journal Obesity shows such fears are groundless. In fact, people who eat nuts at least twice a week are much less likely to gain weight than those who almost never eat nuts.

CARROTS

BENEFITS OF CARROTS

Since childhood we have heard our mothers sayinf that if you want good eye-sight eat carrots. Carrots of Asian origin are rich with beta-carotene or Vitamin A,which enhances eye-sight. Other than Vitamin A carros also have other medicinal properties which are not known to everybody.

-The beta-carotene in carrots is an anti-oxident.combating the free radicals that contribute to conditions like cancer, heart disease, and macular degeneration.
- Carrots prevent Cancer
- Carrots consumed daily reduces cholestrol and controls blood pressure.
- Carrot is good for blood sugar regulation because of the presence of carotenoids in carrot. Carotenoids inversely affect insulin resistance and thus lower blood sugar.

- Carrots have antiseptic qualities and therefore, can be used as laxative, vermicide and as remedy for liver conditions. Carrot oil is good for dry skin. It makes the skin softer, smoother and firmer. Carrot juice improves stomach and gastrointestinal health.

Nutritional values of Carrots :-

1. Calories - 27
2. Fat <1>
3. Saturated Fat - 0 g
4. Cholesterol - 0 mg
5. Carbohydrate - 6 g
6. Protein - 1 g
7. Dietary Fiber - 2 g
8. Sodium - 45 mg
9. Vitamin A - 13,418 IU
10. Vitamin B6 - <1>
11. Manganese - <1>
12. Potassium - 183 mg
13. Carotenoids - 10,138 micrograms

MIRACULOUS HONEY

Amazing Health Benefits of honey...

This wonderfully rich golden liquid is the miraculous product of honey bees and a naturally delicious alternative to white sugar.Honey, besides, supplies the organism with substances for the formation of enzymes and other biological ferments to promote oxidation. It has distinct germicidal properties and in this respect greatly differs from milk which is an exceptionally good breeding-ground for bacteria. Honey is a most valuable food, which today is not sufficiently appreciated. Its frequent if not daily use is vitally important.


Health Benefits of honey :-

• Honey is extremely nourishing for the skin when used as face pack and helps in rejuvenating the skin leading to the elimination of fine wrinkles. It is a good moisturiser.
• Honey contains many minerals and vitamins beneficial to man. However, one of the most important properties seems to be its antibiotic action.Honey has been shown to be superior to certain conventional antibiotics in treating some infections.
• Honey is of value in treating burns, infected surgical wounds and ulcers. Honey is very viscous, enabling it to absorb water from surrounding inflamed tissue.
• At a concentration of 40%, honey has a bactericidal effect on various gut bacteria known to cause diarrhoea and dysentery
• Raw honey is an excellent treatment for 90% of all allergies.
• Although Honey is sweet, it helps to maintain and protect teeth! Its anti-microbial activity has been tested on several species of dental plaque bacteria.
• Honey is remedial in cases of persistent coughs and sore throat. The strong antibiotic properties it contains coats the throat and reduces throat irritation
• Honey has a low calorie content. Honey, when it is compared with the same amount of sugar, it gives 40% less calories to the body. Although it gives great energy to the body, it does not add weight.It helps in weight loss if taken with lemon early in the morning.
• British researchers have discovered that honey slows the oxidation of 'bad' IDL cholesterol, which is responsible for causing arteriosclerosis, or hardening of the arteries. So Honey can fight against Colesterol. And the darker the honey, the better.Pure honey taken with food daily (instead of white sugar) relieves complains of cholesterol.This is beneficial for those of Old age, sufferers of Heart-disease, Diabetes, High-blood Pressure, Stroke, and others.
• Honey also greatly helps in convalecense as it has properties to make the body heal faster.
• Honey helps in conditions of Asthma as many conditions of Asthma respond favourably to Honey.

"Honey comes out of the air....At early dawn the leaves of trees are found bedewed with honey.... Whether this is the perspiration of the sky or a sort of saliva of the stars, or the moisture of the air purging itself, nevertheless it brings with it the great pleasure of its heavenly nature. It is always of the best quality when it is stored in the best flowers."

Chocolate: luscious, lumpy. load of love......

CHOCOLATES

A chocolate has been one of the most popular treats in the world for centuries. It's really difficult to find a person who is not fond of eating chocolates. Everybody is crazy about chocolates due to its mouth-watering taste and fascinating appearance. Kids cannot control their temptation about chocolates and many parents experience that kids can be stopped from crying with a gift of chocolate. As chocolate is available in different attractive colors, shapes and sizes, it has gained extreme popularity all over the world and it has become integral part of any kind of celebration.

It’s great news for chocolate-lovers that eating chocolates can be advantageous for health. Now you need not prevent yourself from eating chocolates, as there are numerous health benefits of chocolates.

• It consists of vitamin A, vitamin B1, vitamin C, Vitamin D, Vitamin E as well as iron, calcium and potassium.


• Phosphorus is important for teeth and bone formation in children. . In combination with calcium, it helps to keep the bone healthy and strong


• Magnesium can maintain normal functioning of muscles and nerves. It is beneficial for strong bones and healthy immune system.


• Flavonoids in chocolate possess antioxidant properties, which offers wonderful health benefits such as reduced cancer risk


• Serotonin present in chocolate acts as anti-depressant. It can increase happiness and alertness and many experience pain reducing benefit


• Caffeine, theobromine, phenylamine and tyramine found in chocolate can decrease fatigue and offer extra boost


• Good news for health conscious people is that some fats in chocolate don’t impact cholesterol. Three types of fats are found in chocolate such as oleic acid, which is healthy monosaturated fat, stearic acid and palmitic acid. Out of them, only palmitic acid can be bad for your health.

Chocolate causes certain endocrine glands to secrete hormones that affect your feelings and behavior by making you happy. Therefore, it counteracts depression, in turn reducing the stress of depression. Your stress-free life helps you maintain a youthful disposition, both physically and mentally. So, eat lots of chocolate!